This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Research consistently shows that prolonged sitting can lead to back pain, and sitting on the wrong chair only makes the issue worse. If you’re in the market for a new office chair to keep you ...

A well-designed chair enhances productivity and protects against physical strain and long-term issues like back pain and tech neck ... The Varier kneeling chair offers a unique seating approach ...

Nearly 65 million Americans experience back pain, and for some 16 million ... after using a good ergonomic office chair, we suggest trying this Varier kneeling chair. It repositions your pelvis ...

This automatically coaxes your back into adopting good posture. This design also stimulates movement and keeps joints and muscles active. According to kneeling chair specialist Back in Action ...

If you’re looking for an office chair for back pain that’ll keep you comfortable and supported during a long shift at your home office, we’ve got your back, literally. Not only will ...

While the West Elm chair I had been using looked nice, my back and my behind would be in pain after sitting in it for an eight-hour workday. Even if I made sure to take regular breaks for a quick ...