So we put together a Eugen Sandow workout so that you can get acquainted with the methods of a legend. In 1885, he left home to avoid serving time in the military and subsequently, became a circus ...

As a personal trainer with over 17 years in the trenches, I’ve seen and tried several extreme workout routines, but Wahlberg’s approach intrigued me. Walhberg trains not just for the aesthetics but ...