Vitamin C plays a critical role in the promotion of optimal health as a vital nutrient. It acts as a potent antioxidant, safeguarding our cells from harm caused by free radicals. Although we can ...

Looking to vitamin C to boost your health? Here's the truth about vitamin C. Does it really help build up your immune system? Yes. Vitamin C helps make your T cells strong. They help fight off ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

During this time Burchell was taking vitamin supplements, including B12, B9 and vitamin C “like they were going out of fashion, just to function”. She visited her GP occasionally with B12 ...