Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his studies.

Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, squat, and deadlift. I will also talk about how you can perform these exercises as ...

A project to release land from antipersonnel mines planted by the Argentine invaded forces during the 1982 Falklands conflict is “progressing solidly” said Guy Lucas, Chief Executive Officer ...