Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

His training is a perfect example of that. Thursday 12 June 2025 08:00 BST 0 Comments There is one exercise that features in most, if not all, top boxer's training regimes: the landmine press (Top ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell ...

Instead, he can repeatedly be seen executing an explosive concentric phase (the lifting portion) of compound exercises such as the trap bar deadlift, bench press, landmine punch and leaning single-leg ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...