These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

A combination of unsupervised and supervised machine learning algorithms may be able to assist clinicians in identifying patients undergoing total knee arthroplasty who are more likely to have ...

Effectiveness of tailored injury and illness prevention and management to reduce the prevalence and severity of health problems in adapted sports: a randomised controlled trial ...

New York also is missing AL Rookie of the Year Luis Gil, who will be sidelined for at least three months because of a strained lat muscle. Designated hitter Giancarlo Stanton is sidelined indefinitely ...