Tournament MVP Trumbull's Ryan Johnston celebrates in the final seconds of his team's overtime victory over Staples in the ...

Chelsea are still looking for solutions for an attack that cannot find continuity or balance. The squad has quality, but ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Alex Greenwood, Georgia Stanway and Lauren Hemp returned to the England women's squad for upcoming Nations League games ...

The Cowboys start up organized team activities with a new star wide receiver, a reworked backfield and an incoming class of ...

With Women's Euro 2025 getting under way on 2 July, which injured players are at risk of missing the tournament?

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

Lionesses‘ boss Sarina Wiegman is handed a major boost as Georgia Stanway, Alex Greenwood and Lauren Hemp return to the ...

Georgia Stanway, Lauren Hemp and Alex Greenwood have returned to the England squad for the Nations League fixtures against ...

Lionesses ‘ boss Sarina Wiegman is handed a major boost as Georgia Stanway, Alex Greenwood and Lauren Hemp return to the ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...