Sit up tall with one leg bent forward at 90 degrees and one behind you at 90 degrees. Adjust until you are able to lift your back leg. Sit tall, squeeze your back glute, and lift your entire leg ...

Superior Public Museums is hosting its third annual Northland Peeps Art Contest. Children and adults alike are encouraged to get creative and make their very best Peeps artwork. The only rule is ...

PHILADELPHIA (WPVI) -- Shoshana shows us a floor workout to target the abs.

A painter who caught headlines for 'purposely distorting' an image of President Donald Trump has broken her silence. If you're getting your garden in shape for summer and want to add value to your ...

From here, stretch your left leg out straight behind you. Apply a little pressure to your back foot and rock back slightly. b. Slowly lower and lift that foot for 20 reps. Make sure you’re ...

Extend one leg straight back, keeping your heel on the ground. Lean forward, feeling a stretch in your calf. Hold, then switch legs. Stand with one side of your body against the wall. Lift your outer ...

“There’s a great lift to it. Art lifts your soul. Life was tough there for a few years — we had a few bereavements and sicknesses — and art was what got me through it and kept me sane. When things ...