Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Karun Nair was elegance personified while serving a timely reminder to the Gautam Gambhir-led team management with a classy ...

Believe it or not, there are many who neglect to train a muscle if they can’t see it when they look in the mirror. They either think it’s not that important, they may forget, or think it gets worked ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...