With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Material: the Oura Ring 4 swaps the clear material insides of its predecessor for shiny titanium. Size: there is an expanded choice of 12 sizes and six finishes, including black, stealth, gold, silver ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Additional insights were drawn from a complementary study conducted by Australian and Dutch researchers, led by Matthew Ahmadi. This research, which examined data from over 83,000 adults in the UK ...