Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

The majority of each adipocyte (fat cell) is filled with a lipid droplet (yellow). Cell nuclei are red. Adipocytes form adipose tissue, which stores energy as an insulating layer of fat.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Find out more about the technology behind skin-tightening radiofrequency treatment Oligio and why it works for all skin tones ...

Trimming fat from your steak can enhance flavor and reduce calories, but overlooking this rule that can make a significant ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Microplastics are everywhere. Meanwhile, colorectal cancer rates are rising in young adults. Could there be a connection?

Lime juice not only adds a sharp citrus taste to baking, it also adds to the moistness of a cake. Like yogurt, as the heat of ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Collagen banking is a skincare trend focused on stimulating natural collagen production to delay signs of ageing. But how ...