For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

Strong abductors can be the difference between a rock-solid squat and a lift that collapses ... and making sure you can leverage your strength efficiently. In this guide, we will cover what ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

but it’ll be easier with a sissy squat machine — that’s what we’ll explain here. Position yourself in the sissy squat machine so you’re standing with your calves against the large pad ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

It was only a couple of months ago that LSU tackle turned New England Patriot, Will Campbell, went viral during the pre-draft process because of his incredible 616 pound squat. Barkley is ...

This area also includes cardio and fixed pin equipment, cable stations, and glute-focused machines, including the BootyBuilder V8 and a plate-loaded perfect squat machine. The free weights area ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...