Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The ideal walking pattern without using a walking aid is one in which you engage (use) the gluteal muscles. If you are ...

Hip joint pain will affect the mid-groin area. People may also experience hip pain in the surrounding muscles, ligaments, nerves, and tendons. According to the Arthritis Foundation, the hip is one ...

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...