The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The Legs-Up-the-Wall pose has plenty of therapeutic benefits, from relieving stress to reducing headaches. To get the most from the pose, practice it once or twice a day. You can do the pose alone ...

The pose can also help with leg care as well. After a day of standing or sitting, fluids pool in your legs, Fazzio said, which can result in swelling. It can combat that by helping your heart with ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that ... is likely to be more open and flexible later in the day as opposed to early morning. Consider this when deciding ...

so it's a great way to unwind after a long day. It’s important to keep the back leg straight when doing pigeon pose. Many people focus on the front leg only and let the rear leg hang out in an ...