If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

The carousel post begins with a video of Khushboo, soaked in sweat and performing Butt Kicks like a pro, while in the next ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Mental fatigue, stemming from work stress and sedentary habits, manifests physically, impacting energy, digestion, and mood.

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

Footage released by the Palazzo Maffei in Verona shows a man and woman taking turns to pose with the museum’s “Van Gogh” ...

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...