Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

The carousel post begins with a video of Khushboo, soaked in sweat and performing Butt Kicks like a pro, while in the next ...

so it's a great way to unwind after a long day. It’s important to keep the back leg straight when doing pigeon pose. Many people focus on the front leg only and let the rear leg hang out in an ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...