WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

Beyoncé wraps the London leg of the Cowboy Carter Tour, plus Brad Pitt and Ines de Ramon, Serena Williams, and more. From ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

Footage released by the Palazzo Maffei in Verona shows a man and woman taking turns to pose with the museum’s “Van Gogh” ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...