Kali Muscle takes on a punishing leg workout that prioritizes intensity over complexity. With classic movements like squats, lunges, and leg presses, he demonstrates how to build lower-body strength ...

Ruben Salazar died 55 years ago while covering a protest in LA. His case illustrates the dangers journalists face today as ...

L.A. Times reporter Ruben Salazar was killed 55 years ago while covering an anti-Vietnam War protest in East L.A. His case ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

The King County Council appointed Victoria Hunt to fill the state Senate seat vacated by the late Sen. Bill Ramos last ...

My 2300lb Leg Press video is one of my most watched videos on YouTube so I figured I would react to it and give you all a ...

Press advocates are questioning whether journalists covering the Los Angeles immigration protests have become targets of law ...

The actions of law enforcement on the streets of Los Angeles are haunting echoes of the death of journalist Ruben Salazar.

Eagle-eyed Donald Trump fans had their eyes drawn to his trouser region yesterday, prompting a series of bizarre online ...

The Petaluma Police Department is asking for information related to a non-fatal shooting early Sunday morning on the north side of the city near Redwood Business Park. At 3:48 a.m. Sunday, dispatchers ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...