As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading about many pro bodybuilders, whose quad ...