With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Improves Mobility: If done with the correct technique ... leg press, which can be excellent for progressive overload and building leg strength and mass. Great for Isolating Quads: The machine ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

The Yorkshire batter will captain England’s white-ball sides against the West Indies to continue a journey that began at ...

Leg presses allow heavier loading directly on the quads due to isolation and machine stability ... on progressive overload and technique in both exercises. This two-pronged approach of heavy squatting ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...