The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

However, during this particular gym sessions, Eddie trained legs and after a few heavy sets of squats he tried maxing out on the leg press machine. First, he did a couple of “lighter” sets with ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...