The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

However, during this particular gym sessions, Eddie trained legs and after a few heavy sets of squats he tried maxing out on the leg press machine. First, he did a couple of “lighter” sets with ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

One of the main items people look for when putting together a home gym is a reliable set of Olympic Bumper Weight Plates. Whether it’s early days in training or years of experience under the ...

"Last set, 90th birthday—you've been going an hour and 16 minutes. Give me 15 good ones. Put a little extra weight on there. Put one more plate on, for the hell of it," he chide ...