This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

In their opening fixtures, Salima Tata-led Indian women’s team will face England while Harmanpreet Singh-led men’s side will ...

A fortnight after the glamour and glory of the Hockey India League that saw old rivals get together and new equations formed, ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...