Nike teams up with Kim Kardashian’s Skims to launch women’s fitness brand
Nike said the new brand, called NikeSKIMS, would include training apparel, footwear and accessories for women.
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Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
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Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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Women's sports are more popular than ever, but with that comes a rise in injuries
"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...
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5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
This four-move HYROX workout will improve your running and build lower-body muscle
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DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...
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Wedge Leg Exercises
Anne Applebaum tells Stephanie Ruhle she believes Elon Musk is attempting to change our government to one where civil ...