Following Shi's wild-card entry as China's first F1 Academy race participant, Zhou offered his congratulations: "I'm very happy to see motor sports gaining more fans in China, and I'm thrilled to see ...

Nike said the new brand, called NikeSKIMS, would include training apparel, footwear and accessories for women.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

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The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Anne Applebaum tells Stephanie Ruhle she believes Elon Musk is attempting to change our government to one where civil ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

The Texas A&M women's basketball team put up a good fight ... and was 2-of-5 from the field but went down with a serious leg injury before the half. With her absent for the rest of the game ...