For those aiming to keep a strict watch on their sugar intake, it's essential to know which are the fruits with less sugar. Surprisingly, the avocado tops the list of fruits with the lowest sugar ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

While apples contain natural sugars, green apples have less sugar than their red counterparts, with about 10 grams per medium fruit. They are high in fibre and make a great crunchy snack.

The body has to break these cells down to absorb the sugars inside, slowing their absorption and reducing spikes in blood sugar levels. Overall, fruits also tend to contain less sugar than ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

We literally need to eat fruit. The issue here is nutritional misinformation and diet culture, Sohal believes. “As a nation, there’s a public health drive to consume less sugar, but people ...

As well as sugar, they include honey, syrups and fruit juices. These are the sugars we need to eat less of. Sugars in fresh and frozen fruit and vegetables and dairy products are not free sugars.