For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Not all sugars are equally harmful. New research shows that liquid sugars from drinks raise diabetes risk far more than sugars consumed in solid food forms., Health News - Times Now ...

For many Australians, a glass of orange juice at breakfast is as much a morning ritual as a hot cuppa or a slice of Vegemite ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

Discover proven methods to overcome afternoon fatigue and maintain consistent energy without relying on caffeine or ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...