Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Whether it’s a morning coffee or a refreshing juice, some of the most popular drinks out there are hiding way more sugar than ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables ... fat, and sugar daily, and CSIRO research has found that was likely ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

ITV's Doctor Amir Khan has has shared "five things you might be doing that could make you look and feel older." The TV ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.