For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Natural sugars are inherently present in carbohydrate-rich foods like fruits, vegetables ... They recommend limiting added sugar to less than 10% of total daily energy intake, and ideally to ...

Sugar naturally occurs in some foods like fruit, but it’s also often added ... and far from the ideal of less than five percent of total calories the World Health Organization suggests.