When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Sipping on this popular beverage may help you reach your weight-loss goals.Reviewed by Dietitian Christa Brown, M.S., RDN, ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Not all sugars are equally harmful. New research shows that liquid sugars from drinks raise diabetes risk far more than sugars consumed in solid food forms., Health News - Times Now ...

A meal deal reviewer who has tried more than 500 reveals the go-to lunch to get more bang for your buck - and the sandwiches ...

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

When you walk into Coles, Woolies or Kmart the fluorescent lights and polished floors make it hard to imagine that some of ...

For many Australians, a glass of orange juice at breakfast is as much a morning ritual as a hot cuppa or a slice of Vegemite ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...