For those aiming to keep a strict watch on their sugar intake, it's essential to know which are the fruits with less sugar. Surprisingly, the avocado tops the list of fruits with the lowest sugar ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

The body has to break these cells down to absorb the sugars inside, slowing their absorption and reducing spikes in blood sugar levels. Overall, fruits also tend to contain less sugar than ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and better nighttime choices.

Whole fruit provides health bonuses like vitamins ... she said alternative sodas have much less sugar. A typical can of conventional soda can have between to 25 to 43 grams of sugar, while ...

We literally need to eat fruit. The issue here is nutritional misinformation and diet culture, Sohal believes. “As a nation, there’s a public health drive to consume less sugar, but people ...

As well as sugar, they include honey, syrups and fruit juices. These are the sugars we need to eat less of. Sugars in fresh and frozen fruit and vegetables and dairy products are not free sugars.