A leisure centre gym will be celebrating its £80,000 upgrades with an open weekend. Mid Suffolk Leisure Centre gym, in Stowmarket, is celebrating with an open weekend on Saturday and Sunday, June 21 ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

For women with disabilities, especially from underserved backgrounds, access to sport is barred by infrastructure, cost, and ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...

Eco-yoga blends personal well-being with care for the Earth. By making mindful choices, like using natural yoga props and ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...