A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

FORT IRWIN, Calif. - On a chilly and dusty morning at Fort Irwin, aka the “Sandbox,” four Oregon Army National Guard CH-47F ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

No matter your goal, nearly every piece of workout equipment in the gym (or at home ... using improper form or don’t have a spotter when lifting heavy. That’s where machines come in.