With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Rachel joined Community Impact in April 2023 and covers government in Pearland, Friendswood and the Bay Area. She graduated from Baylor University in 2017 with a bachelor's degree in journalism. When ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...