With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The Kansas City Chiefs heiress is preparing herself for her team's 2025-2026 NFL season - and doing it in style.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...