With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...