Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...