From astronaut food to Instagram smoothies, people are leading a ‘liquid life’ by sipping and drinking their meals, experts ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

Constipation and diarrhea often stem from diet, hydration, and lifestyle changes—eating more fiber, staying hydrated, and maintaining regular movement can ease constipation, while sugar, fats, and ...

Delhi is grappling with extreme heat as temperatures soar past 43°C. With an orange alert in place, certain foods and lifestyle habits can help you stay cool and prevent heatstroke.

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...