Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

Yet while I’m passionate about making sure I’ve applied my daily dose of SPF to my face, I have to come clean about one thing—unless I’m on holiday, I’m pretty lacklustre when it comes to applying sun ...

The Armed Forces of the Philippines (AFP) hailed on Saturday, June 7, the ratification of the Philippines-Japan Reciprocal ...

In summary, the Merrell SpeedArc Matis GORE-TEX stands out as a top-tier walking shoe, combining innovative technology with practical features to enhance comfort and performance on your walks.

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.