The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Do exercises you couldn't do on the floor: Tricep dips, Bulgarian squats, step-ups... the list goes on ... use it to strengthen every corner of your body. Here are some key exercises you can ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of ... Kettlebell exercises are among the best to build full-body strength ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

The Armed Forces of the Philippines (AFP) hailed on Saturday, June 7, the ratification of the Philippines-Japan Reciprocal ...

Yet while I’m passionate about making sure I’ve applied my daily dose of SPF to my face, I have to come clean about one thing—unless I’m on holiday, I’m pretty lacklustre when it comes to applying sun ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...