"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

When Nina was diagnosed at 41, daily exercise provided a physical and mental lifeline. She details the numerous health benefits of walking ...

The San Angelo Central girls gymnastics won its seventh consecutive ... Baker won gold in the balance beam, silver on the floor exercise, bronze on the uneven bars and fourth in the vault.

Then the seventh grader went to the state gymnastics meet and won two events. All in a day’s work for a true Wyoming cowgirl. (Courtesy Chelsie Warner) Things are greening up at the historic 1887 ...

A girl got a gift she'll never forget when country music star Kelsea Ballerini gave her the boots off her feet during her final tour date. The 31-year-old songstress was spotted giving the little ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around ... definitely deserve a little more attention ...

“We have a lot of young girls practically ... they should cover up a little bit you know.” Women are clapping back at a gym owner’s rant in which he described female exercise gear as ...

"Bruins fans, get on your feet and get loud ... find her way back to believing "I'm That Girl," her 2024 mantra for herself. "My relationship with gymnastics took a turn after the Olympics ...

It was a great end to a fantastic season for the Downers Grove co-op girls gymnastics team Saturday ... on uneven bars (9.425), and eighth on floor exercise (9.1). "I'm just super-proud of myself ...

Stevenson’s Kate Staub during her floor exercise routine at the Mundelein High School girls gymnastics sectional meet on Thursday, Feb. 13, 2025 in Mundelein. John Starks/[email protected] ...