Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best. Does slow and steady really win the race? In the world of running ...

"I didn't have a goal, so I started running to stay fit,” Bowman shared with Red Bull. Long-distance running is best for improving endurance. This type of running relies on slow-twitch muscle ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep reading for all the details about how to use the long slow distance run ...

We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...

“The risks are not outrageous,” said Dr. Carl Lavie, a cardiologist with the Oechsner Health System in Louisiana, who has authored several studies on the risks of long-distance runnin ...

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

Running a continuous 26.2 miles is a major physical challenge. But what exactly is happening in the body when running such a long distance? Joining guest host Rachel Feltman to answer questions from ...

Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test over a hundred pairs of running shoes. By experimenting with so many ...

But running a certain time in another marathon first serves as guaranteed entry to these sought-after races. Long-distance running has many physical and mental health benefits, including improved ...