There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

The Red Sox (barely) go yard to win, the Alonso-powered Mets defeat the Dodgers, Texas tries hurdles and more from Wednesday's MLB action.

Introduction: Middle and long-distance running combine endurance and speed, demanding constant speed and minimizing physical losses. Sports fatigue is frequent in competition and the practice of these ...

The team includes athletes specializing in hurdles, throws, sprints, jumps, and distance running.

Cornerstone’s Ademide Adewumi also continues record-breaking career with new mark in senior girls shot put; nine records in ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

The Belleville boys should have a strong showing at the Division 1 state finals, led by a pair of elite hurdlers, Will Jaiden Smith and Schmar Gamble.

With "tequila tourism" gaining popularity in Mexico, a train taking tourists to the home of the spirit has relaunched after ...

A Long Beach man was shot while driving on the 710 Freeway on Friday night, May 23, the California Highway Patrol said. Around 9:30 p.m., CHP officers responded to reports of gunfire on the ...

One person was wounded in a shooting on the 710 Freeway last night, and an investigation is underway. California Highway Patrol officers responded to the southbound freeway, just south of Del Amo ...

A Long Island man who shot his housemate to death and then fled the state was captured a month later in Florida, prosecutors alleged. Darwin Maldonado Vanegas, 31, was arraigned on murder and weapons ...