If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

If you’re consistently doing the minimum action and nothing more, you might need to gradually raise the bar. The ideal “low ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Nike tops low expectations in FQ4, signals bottoming of headwinds. China signals approval of rare earth exports to U.S. Unilever to pay $1.5 billion for Dr. Squatch - report.

Low-alcohol cocktails offer much-needed respite at Arbor By Natalia Gurevich | Examiner staff writer Jun 27, 2025 Updated Jul 1, 2025 ...

Discover how your Dumbbell Bulgarian Split Squat performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Hunter Henderson is a young powerlifting prospect. She was recently in the gym, hitting a 525lb squat, with 120lb chains, using a chamber bar.

Ukraine's Operation Spiderweb showed how small, cheap drones can be smuggled into a country and used against expensive military hardware. Now, there are concerns that nations like the US and UK ...