Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Similar to the high bar squat, the hack squat forces your body into a more upright position, making the exercise more quad-dominant.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains!

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

‘Finally, in S&C, we also tend to use a high-bar back squat. Here, they used a low-bar position, which many runners would find difficult and uncomfortable.

The camber of the bar also shifts the load forward, allowing you to maintain a more upright posture, similar to a front squat. The result: less stress on your lower back.

That muscle recruitment, in turn, can allow you to move more weight, which is why the low bar squat is particularly popular among powerlifters. Recommended For You ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position.