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Low Bar Squat Domination – Cycle 3, Week 2 Progress!
Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains!
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Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up
Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...
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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
Powerlifting Technique Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength Posted: December 23, 2024 | Last updated: December 23, 2024 In this video, Joseph Lucero from ...