Why is strength training so important for women over 50? It helps prevent muscle loss and lose more fat. Get started with a 5 ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

If that's a low bar, Schreier and company still deserve credit for clearing it. At the least, we'll take Harbour's goofy Russian accent and macho-flexing over most anything else the MCU has done ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...