To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Lawmakers celebrated a host of policy wins as the session ended this week, including private school vouchers, teacher pay ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Our gear editors and contributors have one of the best jobs in the world (we think). We get to be the first to try the latest ...

From nabbing that impossible-to-get booking to doing squats and getting lost (on purpose), restaurant critic Terry Durack has ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...