Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.

If that's a low bar, Schreier and company still deserve credit for clearing it. At the least, we'll take Harbour's goofy Russian accent and macho-flexing over most anything else the MCU has done ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...