If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Melt belly fat without joint stress. 5 standing exercises perfect for women 40+ who want results without floor work or pain.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

A pair of women from Marin are hoping to launch the county’s first-ever women’s sports bar, and they’re looking for local donations to fund it. Isabella Woods and Soledad Jean-Pierre ...

How to do a Hack Squat Stand in front of a loaded barbell with your feet hip-width apart. Reach down and grip the bar with an overhand ... width apart. Stay low and keep jumping your feet in ...

HOUSTON, Texas -- Houston's first women's sports bar is open just in time for March Madness and the Houston Dash's new season - and it's already drawing big crowds. Side Peace Sports Bar on ...

Observing that it is not only morally compelling but also legally expedient for all bar associations to provide equal rights to women with respect to their representation, Justice M Nagaprasanna ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

In the forum “r/delta,” the user said that they went to an Irish bar in the Chicago Midway International Airport for a drink and began chatting with a fellow patron. “Joked around with the ...