Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Americans love SUVs of all sizes, but Acura’s never offered a subcompact version. The ADX arrives with great credentials.

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Photos by Kayla Isomura Looking at my house fills me with a quiet joy. She is painted in turquoise with a bright yellow door.